With the 2nd fastest run of the day, I moved into 3rd.

With the 2nd fastest run of the day, I moved into 3rd.

Go 1 More Mile!

New Look, same great podcast

 

Go 1MM Blog

Running more miles relates to faster races for some, but not more injuries

Following twitter I often read arm chair experts draw erroneous conclusions on many studies, so I was not surprised to read world-renowned armchair physiologist Alan Couzans conclude that a recent study by Fokkema et al. supported the notion that high volume is the secret to fast performance. Why? Because Alan’s...
Read more

Black Hypertension: An on-going consequence of racism, not slavery

“[A] very attractive case can be constructed, all based upon a genetic defect in sodium excretion that is more prevalent among blacks. Perhaps blacks, who originally lived in hot, arid climates wherein sodium conservation was important for survival, have evolved the physiologic machinery which protects them in their original habitat...
Read more