Tag Archives: aerobic

Aerobic Decoupling: Still just CV drift, and not worth the time

AEROBIC DECOUPLING DEFINED “when heart rate is held steady during extensive endurance training, output may be expected to drift downward. This parallel relationship between input (heart rate) and output (power or speed) is referred to as “coupling.” When they are no longer parallel in a workout as one variable remains...
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Specificity of training: can you be too specific?

I recently commented onĀ whether training specificity, that is training in a manner that is specific and nearly identical to your event is best, or whether it was a “dead” concept. As I stated, the principle of specificity is alive and well, and it critically important to development of your full...
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