Tag Archives: blood lactate

Blood lactate and thresholds: another look

A couple of months ago I read an article by Dr. Inigo San Milan, a leading exercise scientist and training consultant. In it he explains the in’s and outs of lactate and lactate threshold. As far as layperson article goes, its hits the mark, and far be it from me...
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Polarized training: RIP threshold training

Wow, who would have thought that the Periodization series would be the gift that keeps on giving? But here I am, again, answering questions; not that I mind. Actually, polarized training is not really another periodization model, but rather an approach to training within an overall plan. The idea being that training is split...
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