Tag Archives: BRICK

The Great Cadence Debate: References

Here is a list of the research I used for my Triathlon Cadence Series in April. While not an exhaustive list, it includes many of the most relevant articles on the topic. Most interesting in a brand new publication by Whitty et al. showing that low cadence interval training improves cycling performance...
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How I hate February: Getting past a training black hole

Moving past that training #blackhole requires some insight. Here are my #ESPPodcast #tips. I am going to wager that all of us have that month of the year where despite all our planning and hard work, training just goes pear shaped. In recent memory it has been February for me, and...
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