Tag Archives: COVID-19

Masks work, but the devil is in the details

Few things piss me off more than listening to some know nothing ideologue talk about all the reasons why masks are bad and opening the economy is worth a few deaths. Like when did America become the country of “I don’t give a f–k about anyone else?” But in all...
Read more

The role of Systemic Racism on Black Health

The following article was published on Side Effects. The black community has and continues to be blamed for their poor health. The reality is that systemic racism is not only the root cause of poorer black health, but also perpetuates those disparities. This article reviews the evidence. Systemic Racism Is...
Read more

Home Testing Ideas

In my recent Tipcast I discussed using the current lock down for COVID-19 to conduct your own research projects. The following short article offers ideas and methods for some easy at home tests. Sweat Rate: This one is pretty easy, but takes several tests to get a good average. It’s...
Read more

Indoor vs outdoor power output: Are they different and why?

This article was previously published in January of 2016. With the recent uptick in indoor training, it was worth updating. There is a commonly reported complaint about indoor wind trainers; power output is lower than the road. While Zwift is an awesome indoor training platform, the aforementioned comment has been...
Read more