Tag Archives: elderly

Impact of creatine on resistance training in older adults

On this Monday morning I’m reading a meta-analysis on the impact of creatine (Cr) on resistance training outcomes in older adults (over 44 yrs) just published in Medicine and science in sports in exercise (Devries and Phillips, 46 (6): 1194-1203). For those unfamiliar with a meta-analysis, this is a method...
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To (flu) vacc or not to vacc?

Hey folks, it’s that time of the year again…flu season is coming! I’ve already been reading a lot of misleading or ill informed information. Athletes who are exposed, which is anyone leaving their house, but certainly students and office workers are at high risk. IMO it makes good training sense...
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