Tag Archives: endurance

Supplements that DON’T Work: B-12 and anti-oxidants

On Tipcast 50 I answered a question from the mail bag about B-12 supplements, and also tackle the age old question of whether to take anti-oxidants. If you’re someone who wants to optimize your performance and recovery then you’ll want to listen to this one! In response to my anti-oxidant...
Read more

UPDATED: A death blow to excessive exercise believers?

I like most exercise scientists believe whole-heartedly that exercise is indeed medicine. I’ll debate anyone that it is the overall best medicine, in fact. When we look across populations and research two things, that is two lifestyle choices¬†impact our health more than any other thing, except where genetic anomalies exist....
Read more