Tag Archives: exercise science

Everesting at Altitude: Does it matter?

On June 20, 2020, EF Education pro Lachlan Morton set a new Everest Challenge Record a time of 7 hours, 29 minutes and 57 seconds, https://everesting.cc/ less than a week after his first attempt was nullified due to incorrect altitude data; tip: if you need precise altitude data, do not...
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Inflammation Superhighway: How you can support the research!

If you listen to the podcast, you know how important your support is to producing the show. However, rarely does the average person get to support the research that I often cite. In a recent blog post I discussed the questions raised regarding the impact that exercise has on key inflammatory...
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Book Review: YOU (Only faster) by Greg McMillan

No time to read it? LISTEN to the REVIEW HERE It should come as no surprise that I read a lot of books, particularly training books, because I gain a lot of new ideas for myself and eventually my athletes. In fact, this is not uncommon among good coaches and...
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