Tag Archives: fitness

Junk Miles and Calories – Sports vs Physique Nutrition

A great article posted by Jose Antonio, PhD. For more great articles like this, checkout the ISSN Scoop. An Ephemeral Summary Physique nutrition peeps focus on burning calories. Performance nutrition peeps focus on getting better at a sport or activity. Performance athletes should NOT burn extra calories. There’s a term...
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MIA: Life on the road

As you may have noticed, the blog and podcast have been quiet. The last few weeks have been a whirl of travel to interviews for new jobs. The PhD is nearly done and it’s time to move on…but not from the podcast! However, the travel has made it impossible to...
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