Tag Archives: glycogen window

Protein timing may matter most for trained men

Few athletes do not know about the glycogen window, or at least that you should eat after a workout. However,  many do not fully understand why this is important, or that nutrient timing (NT) may differ between sports, by fitness level, and even by gender. While eating something is better than...
Read more

Supplements that work: Revisiting nutrient timing – Updated

UPDATE: Here is a NEW 2014 paper on NT and weight loss: Nutrient Timing and Obesity 2014 Nutrient timing (NT), one of the golden rules of nutrition and performance. Many athletes have heard of it, but few really understand how it works, or even if it works. In my final article of...
Read more