Tag Archives: Hunter Allen

Indoor vs outdoor power output: Are they different and why?

This article was previously published in January of 2016. With the recent uptick in indoor training, it was worth updating. There is a commonly reported complaint about indoor wind trainers; power output is lower than the road. While Zwift is an awesome indoor training platform, the aforementioned comment has been...
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The Great Cadence Debate: References

Here is a list of the research I used for my Triathlon Cadence Series in April. While not an exhaustive list, it includes many of the most relevant articles on the topic. Most interesting in a brand new publication by Whitty et al. showing that low cadence interval training improves cycling performance...
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