Tag Archives: Jan Olbrecht

(Stop the) Swimming insanity: Why most swim programs are dumb

There is one inevitability of training, no matter how well-intentioned, someone will always find a way to add complete insanity to a sport. In the sport of triathlon, its swimming. What’s equally insane is that many triathletes see this as completely normal. Let’s face it, though, endurance athletes are predisposed...
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Blood lactate and thresholds: another look

A couple of months ago I read an article by Dr. Inigo San Milan, a leading exercise scientist and training consultant. In it he explains the in’s and outs of lactate and lactate threshold. As far as layperson article goes, its hits the mark, and far be it from me...
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