Tag Archives: low carb diets

Guest Article: WHY YOU NEED A NUTRITION PLAN FOR YOUR NEXT RACE

The following article comes from friend and listener Jeff Rothschild. Jeff Rothschild is a Registered Dietitian (RD) with a Master’s degree in Nutritional Science. This article is a great primer for this month’s discussion with Jeff! Here’s why you need a nutrition plan for your next race...
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Fat Burning – Why It’s Overrated for the Competitive Endurance Athlete

The following article comes from friend and listener Jeff Rothschild. Jeff Rothschild is a Registered Dietitian (RD) with a Master’s degree in Nutritional Science. This article is a great complement to my recent Tipcasts on why fat burning is over-rated for endurance athletes. We’ll be talking with Jeff in some future podcasts! Fat...
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Forward Thinking (part 2)… The next steps in your strategic carb intake

The following article comes from friend and listener Jeff Rothschild. Jeff Rothschild is a Registered Dietitian (RD) with a Master’s degree in Nutritional Science. This is part 2 of a great article on periodizing your carbohydrate intake. We’ll be talking with Jeff in some future podcasts! Forward Thinking (part 2)… The next steps...
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