Tag Archives: new years resolution

2016 Resolutions: Change is good!

Happy new year from the ESP Podcast! Each year millions of American’s resolve to change their lives, but many fail. Athletes also make resolutions, some realistic, some not so much. To kick off 2016, I’m inviting all my listeners to write a review and post their resolutions on the blog,...
Read more

Bottle necks vs Marginal Gains

The following post is an excerpt from ESP Tipcast 51, below. Listeners may remember my discussion with Allen Lim on marginal gains. Allen made the point that many athletes become hyper focused on certain areas that yield very little return. We can consider this the 1% margin. However, this focus on...
Read more

Tis the season to take it off before you pack on more!

Here’s a nice article on how to make those weight loss goals stick. While exercise remains a poor strategy for weight loss, especially by itself, it is an essential supplement to maximizing weight loss, reversing obesity related damage, and maintain the weight loss. In fact, research does support the notion...
Read more

New Years Resolutions: It’s about goals!

The New Year’s Resolution is your yearly lottery because the chances of winning are so low; less than 10%, in fact. It doesn’t matter if you’re a serious athlete or first time fitness goer. There are numerous reasons for why those resolutions fail, but what we need to care most...
Read more