Tag Archives: nutrition

Supplements that work: Creatine

In part 3 of my Supplements that work series I am going to cover probably the most maligned and misunderstood supplements on the market, creatine. However, with the exception of caffeine, few, if any supplements have been more studied across populations than creatine. For the sake of brevity, I am going to only...
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Supplements that work: How to beet the competition.

Featured on Tipcast 34 In our final podcast of 2013, @cgjones91 mentioned beet juice as the big supplement of the year. Since then I’ve had a few questions regarding my comments on both the efficacy and dosage. In addition, @billyjmacdonald wanted to know what supplements have a proven track record....
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