Tag Archives: Paleo

Human performance vs survival: what is optimal hydration

LIsten to the Tipcast here Here we are, summer approaching with the warm temperatures I love the most. But with summer comes the fear mongering about dehydration, as well the gimmicks and snake oil being sold promising to bring you to your best performance. As I have discussed on a...
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New ESP Tipcast’s are coming!

Due to some scheduling difficulties, we’re likely to be posting a few Tipcast’s this month and hope to get at least two more full podcasts up for the summer season. Tipcast 36 will tie in my sprint research and inflammation series. Tipcast 37 recaps the Paleo series. Tipcast 38 is...
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