Tag Archives: Precision nutrition

Supplements that work: Revisiting nutrient timing – Updated

UPDATE: Here is a NEW 2014 paper on NT and weight loss: Nutrient Timing and Obesity 2014 Nutrient timing (NT), one of the golden rules of nutrition and performance. Many athletes have heard of it, but few really understand how it works, or even if it works. In my final article of...
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Breaking down the Detox myth

It should surprise no one that I am a skeptic, and without empirical support I am not easily swayed. One area that I carry a visceral skepticism is the detox/juice fast fad. Few other dietary recommendations carry with it more nonsensical claims than detoxing in general, and juice fasting in...
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