Tag Archives: recovery

Supplements that work: Revisiting nutrient timing – Updated

UPDATE: Here is a NEW 2014 paper on NT and weight loss: Nutrient Timing and Obesity 2014 Nutrient timing (NT), one of the golden rules of nutrition and performance. Many athletes have heard of it, but few really understand how it works, or even if it works. In my final article of...
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Training, training, and well training

Getting sick sucks, injuries are worse, as recovery is even less predictable, but an injury due to rushing back after illness…well, mistakes happen. Fortunately, I got some great advice from Darcy Norman on my recent quad contusion and my recovery has been a good bit fast than I hoped. So...
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