Tag Archives: ROS

Supplements that DON’T Work: B-12 and anti-oxidants

On Tipcast 50 I answered a question from the mail bag about B-12 supplements, and also tackle the age old question of whether to take anti-oxidants. If you’re someone who wants to optimize your performance and recovery then you’ll want to listen to this one! In response to my anti-oxidant...
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Protein timing may matter most for trained men

Few athletes do not know about the glycogen window, or at least that you should eat after a workout. However,  many do not fully understand why this is important, or that nutrient timing (NT) may differ between sports, by fitness level, and even by gender. While eating something is better than...
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