Tag Archives: RPE

Pacing: A case for pace feedback (or not?)

Sweat Science reports on a recent ACSM presentation, research Luke McIlvenna from the UK investigated whether pacing feedback improved 5 k running performance in a group of 8 runners. Using a randomized cross-over study*, runners did each of the following trials: No distance feedback provided Feedback after each kilometer Continuous feedback...
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Why heart rate matters

For decades, monitoring and analyzing heart rate (HR) stood as a key tool for training program development and control, as well as competition feed back. Unfortunately, HR has fallen out of favor is recent years as the use of power meters and GPS watches has grown. In some respects this was...
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