Tag Archives: SIT

ESP Tipcast 72 follow-up: Building toward 2016

On Tipcast 72 I discussed the importance of using your off-season as a springboard for next season’s success. Sound like old advice? Yup, you’re right. But the truth is, many athletes still fall well short of the mark in the off-season by resting too much, or simply having no coherent...
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Sprint training and Inflammation

Happy Wednesday! Things at the blog have slowed a bit as my time gets crunched. If you have not figure it out yet, those blog posts take a lot more time to write than the typical web article; maybe that’s why many are so poorly researched and written. In there...
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