Tag Archives: SMART goals

2016 Resolutions: Change is good!

Happy new year from the ESP Podcast! Each year millions of American’s resolve to change their lives, but many fail. Athletes also make resolutions, some realistic, some not so much. To kick off 2016, I’m inviting all my listeners to write a review and post their resolutions on the blog,...
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New Years Resolutions: It’s about goals!

The New Year’s Resolution is your yearly lottery because the chances of winning are so low; less than 10%, in fact. It doesn’t matter if you’re a serious athlete or first time fitness goer. There are numerous reasons for why those resolutions fail, but what we need to care most...
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