Tag Archives: sports nutrition

Guest Article: WHY YOU NEED A NUTRITION PLAN FOR YOUR NEXT RACE

The following article comes from friend and listener Jeff Rothschild. Jeff Rothschild is a Registered Dietitian (RD) with a Master’s degree in Nutritional Science. This article is a great primer for this month’s discussion with Jeff! Here’s why you need a nutrition plan for your next race...
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Fat Burning – Why It’s Overrated for the Competitive Endurance Athlete

The following article comes from friend and listener Jeff Rothschild. Jeff Rothschild is a Registered Dietitian (RD) with a Master’s degree in Nutritional Science. This article is a great complement to my recent Tipcasts on why fat burning is over-rated for endurance athletes. We’ll be talking with Jeff in some future podcasts! Fat...
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Forward Thinking (part 2)… The next steps in your strategic carb intake

The following article comes from friend and listener Jeff Rothschild. Jeff Rothschild is a Registered Dietitian (RD) with a Master’s degree in Nutritional Science. This is part 2 of a great article on periodizing your carbohydrate intake. We’ll be talking with Jeff in some future podcasts! Forward Thinking (part 2)… The next steps...
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Junk Miles and Calories – Sports vs Physique Nutrition

A great article posted by Jose Antonio, PhD. For more great articles like this, checkout the ISSN Scoop. An Ephemeral Summary Physique nutrition peeps focus on burning calories. Performance nutrition peeps focus on getting better at a sport or activity. Performance athletes should NOT burn extra calories. There’s a term...
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Hive minded review: Honey Stinger Waffles

I recently kicked off my ongoing review of Honey Stinger products with their energy bar. This month I present their most well-known and probably popular Honey Stinger Waffle. European Origins, American Evolution It’s a fairly well-known story that Lance Armstrong played a significant role in the development of the Waffle. Its origins relate to his inglorious days...
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