Tag Archives: training zones

Tuesday May 12 Posted by Tradewind. Comments are closed

ESP Tipcast 64: What I’ve learned from 8 years of low volume training

On tipcast 64 I discuss what I’ve learned from low volume training programs over the past 8 years. Well before Chris Carmichael jumped onto the HIT bandwagon with his time-crunched approach, I was experimenting with polarized training, HIT and reduced volume. Here are some of the highlights: Many coaches fall...

Tuesday April 01 Posted by Tradewind. One comment

Oxygen deficit: Interesting, but not really relevant

I recently commented on a VeloNews article regarding the use of oxygen deficit as it relates to interval training. The article was so fraught with error, or deception, that I wanted to set the record straight on the topic. My goal by the end of this post is help everyone...