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2018 USAT Off-Road Nationals: Mission Accomplished
Yeah, I said it! After more there three decades and three sports, I was finally able to bring it all together in one race…the one race that really mattered. Up until about a week before the race I knew I needed a good race and luck. What I got a...
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2018 USAT Off-Road Nationals: All good things…
After months of training, including a lot of rehab on my left shoulder, and a relatively solid winter of training my preparation for this years Off-road tri nats really looking to be on target. A solid Xterra in April followed by my first win in Charlottesville really had me thinking...
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Why pedestrian and bike friendly cities are better than exercise
    My recent trip to the ACSM annual meeting dramatically underscored the impact that walkable and bike able communities can have on daily activity patterns. In just a few short years, Denver, CO, has made huge strides to its pedestrian and cycling infrastructure, creating a community that accommodates both...
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Guest Article: WHY YOU NEED A NUTRITION PLAN FOR YOUR NEXT RACE
The following article comes from friend and listener Jeff Rothschild. Jeff Rothschild is a Registered Dietitian (RD) with a Master’s degree in Nutritional Science. This article is a great primer for this month’s discussion with Jeff! Here’s why you need a nutrition plan for your next race...
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Fat Burning – Why It’s Overrated for the Competitive Endurance Athlete
The following article comes from friend and listener Jeff Rothschild. Jeff Rothschild is a Registered Dietitian (RD) with a Master’s degree in Nutritional Science. This article is a great complement to my recent Tipcasts on why fat burning is over-rated for endurance athletes. We’ll be talking with Jeff in some future podcasts! Fat...
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Forward Thinking (part 2)… The next steps in your strategic carb intake
The following article comes from friend and listener Jeff Rothschild. Jeff Rothschild is a Registered Dietitian (RD) with a Master’s degree in Nutritional Science. This is part 2 of a great article on periodizing your carbohydrate intake. We’ll be talking with Jeff in some future podcasts! Forward Thinking (part 2)… The next steps...
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