Category Archives: Goals

Round Robin Racing: USAT Off-road Nationals

This year marked a big change in my race program from past years. To begin with, a confluence of events meant that I had no races on my schedule from late October to the beginning of the season. As the saying goes, “life gets in the way”; new baby, lots...
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Road trip 2015: USAT off-road natz/Xterra SouthEast

Well I’ve put this off long enough! I had planned to build an entire series off my road trip to Alabama, but things never worked out the way I anticipated. Here’s my story: For the past 3 years I’ve headed off to Pelham, AL for the Xterra southeast regional championships...
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2015 Season: XTerra Myrtle Beach

Thus far, the 2015 race season has proven to be a lesson in patience and perseverance. After a stellar fall and winter of training, 2015 looked to be shaping up to be spectacular. My first race, a trail 1/2 marathon, only seemed to confirm that those months of training paid...
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Bottle necks vs Marginal Gains

The following post is an excerpt from ESP Tipcast 51, below. Listeners may remember my discussion with Allen Lim on marginal gains. Allen made the point that many athletes become hyper focused on certain areas that yield very little return. We can consider this the 1% margin. However, this focus on...
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