Category Archives: New Years Resolutions

Guest Article: WHY YOU NEED A NUTRITION PLAN FOR YOUR NEXT RACE

The following article comes from friend and listener Jeff Rothschild. Jeff Rothschild is a Registered Dietitian (RD) with a Master’s degree in Nutritional Science. This article is a great primer for this month’s discussion with Jeff! Here’s why you need a nutrition plan for your next race...
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2016 Resolutions: Change is good!

Happy new year from the ESP Podcast! Each year millions of American’s resolve to change their lives, but many fail. Athletes also make resolutions, some realistic, some not so much. To kick off 2016, I’m inviting all my listeners to write a review and post their resolutions on the blog,...
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Bottle necks vs Marginal Gains

The following post is an excerpt from ESP Tipcast 51, below. Listeners may remember my discussion with Allen Lim on marginal gains. Allen made the point that many athletes become hyper focused on certain areas that yield very little return. We can consider this the 1% margin. However, this focus on...
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Tis the season to take it off before you pack on more!

Here’s a nice article on how to make those weight loss goals stick. While exercise remains a poor strategy for weight loss, especially by itself, it is an essential supplement to maximizing weight loss, reversing obesity related damage, and maintain the weight loss. In fact, research does support the notion...
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Men are from Mars and Women are from…

…Mars! Sorry, that one should be obvious, despite what John Gray suggested, men and women differ less physiologically than we think; Dr’s often have a poor understanding of actual research evidence. One of those myths has extended to weight loss. As the media has portrayed, it is more difficult for women...
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