Category Archives: Uncategorized

The one size fits all program

There are many good coaches out there, and there are also many good mama birds. A good coach follows a philosophy but ultimately creates a program that meets an individual’s needs incorporating their philosophy and all the data at hand. A mama bird chews up what they intake and then...
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Rudy Project Windmax

First look at the new Rudy Project Windmax. Weighing in at a scant 237 g, the helmet is easy to adjust and definitively comfortable. A full review is coming!...
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Fast start to the season

Well, kicked off the season with a flat 5 k in FL. My wife and I were greeted by 30 d temps and a 4:30 am wake up. But after a great warm up, I was ready for a good race. Not surprisingly, the race started fast and quickly sorted...
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New interview coming soon

Great interview with Ernest Gagnon – Cyclist. As usual, the good ones run long. The new podcast should be up Jan 1 or 2. We’ll be reviewing some top product pics from 2012, as well....
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We’re coming back this week!

Have no fear, the podcast is coming back. A lot of schedules have been really screwed up, so its been difficult coordinate an interview. However, I’ve got plenty to talk about! I’ll be checking in, reviewing the XTerra Season, including what I learned and what changes I’ll be making for...
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