Tag Archives: strength

Impact of creatine on resistance training in older adults

On this Monday morning I’m reading a meta-analysis on the impact of creatine (Cr) on resistance training outcomes in older adults (over 44 yrs) just published in Medicine and science in sports in exercise (Devries and Phillips, 46 (6): 1194-1203). For those unfamiliar with a meta-analysis, this is a method...
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Training, training, and well training

Getting sick sucks, injuries are worse, as recovery is even less predictable, but an injury due to rushing back after illness…well, mistakes happen. Fortunately, I got some great advice from Darcy Norman on my recent quad contusion and my recovery has been a good bit fast than I hoped. So...
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